Thank you for coming to my email.

Congratulations! You are the smart person who knows that shame and guilt are not feared but recognized, released, and avoided to improve communications and health. 


For the ease of reading, my ebook is divided into 20 segments. Each segment has 25 questions and answers. Every Wednesday and Saturday you will receive another segment until you complete the 20 segments. You would have read 500 questions and answers! 


Shame was a word that was not in my vocabulary until I met Lois. When I discovered that shame was a large part of my life, I became confident and playful. Thank you Lois for giving me a way to love myself and others. R.A. Sedona
As a member of my email list, I will answer questions about feelings or how to change a situation caused by unwanted feelings.
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